About

Eat Well – Get Well is devoted to improving the wellness of its visitors. True health is dependent on a healthy lifestyle, proper food choices, an awareness of supplements that might be advantageous, and proper sleep and exercise.

Prescription drugs, while needed in certain situations, are not the magic bullet that we have been lead to believe. In fact some prescription medications actually have side effects that  make you question why you should take them at all. Only when we take responsibility for our own well being, can we truly hope to improve our level of health and fitness.

It’s an interesting fact that most civilized countries do not allow drugs to be advertised direct to the consumers in print or on TV. Of course the pharmaceutical industry is very big business in the United States (and apparently New Zealand as well) and the print and TV ads multiply like rabbits. The thought that an improved diet and lifestyle could actually improve your health is but a whisper compared to the 24/7 blaring bombardment of drug ads.

Many of the conditions that plague us today are the direct result of poor or uniformed choices regarding diet and wellness. We hope to help educate without preaching. With US health costs spiraling out of control, the only sane solution to the problem is through our raised knowledge and awareness of what’s possible.

It is to this end that this site is dedicated. If you have any comments or suggestions, please use the CONTACT link on each page to voice your thoughts.