When most people hear this their initial reaction is B.S. How could a diet soda make you fat? It does sound hard to believe, until you start to consider the science behind this statement. You see the stuff they put in diet soda, like aspartame and other chemicals, is foreign to the human body. There’s [...]
Can you really improve your mental well-being by choosing the proper diet? Based on new information appearing in the just released book The Happiness Diet (Rodale Press) the answer is yes. Everyone talks about the pursuit of happiness – who knew that what you eat has a direct effect on how you feel, how you [...]
Eat several small meals a day, rather than 3 large ones. Especially try to eat less in the evening so that your digestive process is not overloaded. Eat slowly – this gives your brain a chance to let you know your full. Drink water several times a day and keep hydrated. No need to drink [...]
